Turf Toe happens when your big toe joint is forcibly hyperextended, or bends upwards too far too suddenly, causing stress on the ligaments around the joint which are called your metatarsophalangeal joints or MTP joints. Turf Toe can affect everyone, not just football and soccer players (who tend to be affected most)!
Best Insoles for Walking
We walk almost every day, whether from the car to the office, from the car to the store, around the neighborhood, or even from the couch to the kitchen. When walking, we typically do not think of the effects it has on your feet, and most people do not consider having an orthotic insole in…
The Best Running Shoe Insoles
Whether you are running a short sprint or a marathon, running can really impact the lower half of your body. Running Insoles are designed with a moderate amount of cushioning and additional padding at the heel and forefoot to help absorb shock. They have a deep heel cup to help keep alignment while promoting stability….
Pain Relief with Plantar Fasciitis Insoles
Every podiatrist knows that plantar fasciitis insoles are a big part of the solution for the disorder. Because plantar fasciitis affects the soft tissues on the bottom of the feet (and inside the foot), it’s not really possible to do anything like surgery for the condition unless there has specifically been torn ligaments that need…
Arch Supports Help More Than The Feet
One of the most common misconceptions about arch supports is that they only help the arches of your feet. In fact, many people only consider buying an arch support when their feet begin to ache. Yet in reality, everyone can benefit from arch supports, whether your foot arches hurt or not.