Whether you are running a short sprint or a marathon, running can really impact the lower half of your body. Running Insoles are designed with a moderate amount of cushioning and additional padding at the heel and forefoot to help absorb shock. They have a deep heel cup to help keep alignment while promoting stability….
One of the most common misconceptions about arch supports is that they only help the arches of your feet. In fact, many people only consider buying an arch support when their feet begin to ache. Yet in reality, everyone can benefit from arch supports, whether your foot arches hurt or not.
Knee pain can have many different causes, such as injury, arthritis, ligament or cartilage tear, patellar tendinitis, or bursitis. The most overlooked cause of knee pain, however, is due to incorrectly aligned feet. You might notice pain that worsens from kneeling, squatting, bending and/or rising after long periods of sitting.
Many people, particularly those who are athletic or very active, suffer from knee pain. Although there are many causes of knee pain, our feet take a lot of abuse, and as a result there are many opportunities for structural failure in the foot. One of the most common areas of foot failure is the medial…