The Top 3 Common Foot Conditions Caused by Running Running can put a lot of stress on your feet. In fact, running can put up to 3.5 times the amount of pressure of your body weight on your feet. In this article, we will address 3 of the most common foot issues runner experience and…
20% to 80% of runners will experience injuries every year, with most of them in the knee. The primary risk factors for developing injuries were a history of previous injuries in male runners. Surprisingly to some, if the training distance was increased each week, this helped prevent the knee injuries.
If you’re planning on competing in any upcoming competitions, then it’s time to get out the ironman insoles and start using them. The best insoles for training are the ones that do the following:
Orthotic inserts for runners depend on what’s happening with you as a runner. This article will help you put the topic of orthotic inserts for runners into perspective.
Obviously, the best shoe insoles are the ones that match your feet perfectly. Nevertheless, you have to know what some of the top insoles are that could work for you and fit that title.