The Top 3 Common Foot Conditions Caused by Running Running can put a lot of stress on your feet. In fact, running can put up to 3.5 times the amount of pressure of your body weight on your feet. In this article, we will address 3 of the most common foot issues runner experience and…
Wedding and Dress Shoe Insoles & Inserts
With wedding season upon us and no one should have to say “I do” with sore feet! Whether you’re the bride in heels, the groom in tight-fitting dress shoes, the wedding planner, or the DJ that is standing the whole ceremony, you’re more than likely going to be in those uncomfortable shoes for a couple…
Hallux Limitus / Hallux Rigidus: How to Treat for Pain Relief
Hallux Rigidus and Hallux Limitus are the same foot disorder but at different stages of development. The condition brings on limited motion to the big toe or a stiff toe. When movement is restricted by a bone spur, upper movement of the toe is restricted. When the joint is capable of motion, the condition is Hallux Limitus. However, if left untreated,…
Golf Insoles: Cushions and Orthotic Arch Supports for Foot Pain Relief
I’m always reminded of golf shoe insoles when my father comes into towns. He’s a big golfer and suffers from over-pronation and flat feet. This morning I had the pleasure of playing a round of golf while watching him instruct my son, Max, the finer points to playing a better game. Orthotic arch supports and…
Bunion Surgery Should Be Your Last Resort
Many people suffer from bunions, and some to the point that surgery is deemed necessary to fix the problem. But the truth is that surgery on bunions should be a last resort option. The reality is that surgery doesn’t solve the real issue behind the cause of bunions. If the cause is not corrected, the problem…