If you’re planning on competing in any upcoming competitions, then it’s time to get out the ironman insoles and start using them. The best insoles for training are the ones that do the following:
• Cushion your feet from high impact
• Reduce foot motion so you can conserve energy
• Keep your foot on solid ground without slipping
• Keep your foot bones aligned during walking and running and cycling
• Prevent overpronation and oversupination
• Support your arch and cradle your heel
You can easily replace your current insoles in your shoes with new insoles. Be sure to check your shoes to see if they need replacement insoles every so often. Experts report that the average athletic shoe lasts only 350 to 500 miles. That means if you’re running 10 miles a day, six days a week, your athletic shoes will only last two months before it’s time to purchase another pair.
6 Ironman Insoles and Shoe Inserts That Help You Cross the Finish Line
Here are some of the most popular Ironman insoles that can help accomplish your goal and keep you on track to finishing the race:
Men’s Size 9-13 are LARGE; Women’s Size 11+ are LARGE
Men’s Size 6-8 are SMALL; Women’s Size 6-10 are Trim to Fit
3. Spenco Ironman Gel Heel Cups 2 Pair
Expect a 44% return on your energy with these (as well as some of the
other ironman insoles)
Deeper heel cup on this one, too.
This one features a 3-Pod™ GRF Modulation System, a fancy name for combining a deep heel cup, metatarsal pad, forefoot pad, top cloth that won’t rub against the shoe, and first ray drop zone. There’s also Orthotic arch support in these ironman insoles. These are American Podiatric Medical Association accepted and have a one year unconditional guarantee.
The Spenco Ironman Train Performance Insoles offer advanced arch support and deep heel cupping. They help to absorb shock while running and performing other activities that are harsh on the feet.
Whichever insole you pick, make sure it fits just right for your feet. Check out all Spenco insoles online.