Insoles for Pregnancy and Maternity During pregnancy, your body goes through many changes. Your feet may swell and you may experience instability due to carrying extra weight. Relaxin, a hormone that loosens your joints and prepares the body for delivery can also cause your feet to flatten putting strain on your arches. Having the proper…
Category: Knee Pain
Wedding and Dress Shoe Insoles & Inserts
With wedding season upon us and no one should have to say “I do” with sore feet! Whether you’re the bride in heels, the groom in tight-fitting dress shoes, the wedding planner, or the DJ that is standing the whole ceremony, you’re more than likely going to be in those uncomfortable shoes for a couple…
Top Three Running Orthotics for Overpronation
The first thing to consider when choosing running orthotics for overpronation is that some companies may not specifically list in their description that an insole or Orthotic is going to reduce overpronation. (Overpronation is what happens when the foot rolls inward during the time your take a step and place your full body weight on…
The Importance of Hiking Insoles
Question: What‘s the quickest way to ruin a hiking adventure and distract you from the beauty of the great outdoors? Answer: Pain. Thankfully, we now have the technology to prevent said pain, which can include aching feet, shin splints, sore muscles, knees, and back pain. A good pair of orthotic insoles or inserts can make…
High Arch Insoles – Seeking the Best Arch Support for Your High Arches
Did you know that approximately 20% of all people suffer from high-arched feet? A footprint impression of a neutral-arched foot shows pressure and impact distributed almost evenly across the heel, arch, and ball-of-foot. A footprint of a high-arched foot, by contrast, shows almost all of the pressure and impact in the heel and ball-of-foot (the arch barely…