I grew up in Florida and have had my diving certification for 12 years now. You wouldn’t think that North Carolina has many places inland to go dive other than the coast, but getting back into it, there are a handful of quarries which are home to a lot of fish that like to keep…
Category: Achilles Tendinitis
Meet the Apex A-Wave Orthotic Insoles
Apex Foot Health has been around since 1946, offering premium products that help people enjoy a life of independence and freedom from pain while incorporating the latest materials and technologies in every product they have to offer. All of their products are designed from start to finish with consultation with foot health experts, orthopedists, and…
Product Guide: OS1st Base Layer Bracing
Whether you are dealing with Plantar Fasciitis, Achilles Tendonitis, Shin Splints, Bunions, Diabetes, Ankle Sprain, Knee Pain (well really anything from the Thigh down) OS1st has a solution for you! Created by ING Source Inc., OS1st (pronounced O.S. first) is a leader in Sports Compression Socks, Sleeves, and Braces. They are a USA company that…
The Best Running Shoe Insoles
Whether you are running a short sprint or a marathon, running can really impact the lower half of your body. Running Insoles are designed with a moderate amount of cushioning and additional padding at the heel and forefoot to help absorb shock. They have a deep heel cup to help keep alignment while promoting stability….
Are You Ready for Spring?
Spring is here and with the weather warming up, means we’re getting ready to spend more time outdoors. Whether you are getting back in to your old routine or picking up a new activity, it is important to remember to take things slow at first because your feet and legs can be susceptible to injury…