Are you newly diagnosed with plantar fasciitis? If so there are some basic facts you should know.
1. Plantar fasciitis generally doesn’t happen to people whose feet are totally supported. The words “total support” means arch support, metatarsal support, and heel support.
2. Buying just any orthotic is not enough to support your feet if you live with this condition. You’re going to need the best orthotics for plantar fasciitis. Selecting the best will save you both money and trouble in the long run.
3. Plantar fasciitis happens in people with flexible feet. A flexible foot is when one has a low arch. As you take a step, the bones in your foot become responsible for maintaining the arch. This is called the medial longitudinal arch collapse. The arch needs to be more maintained in order to prevent the flexibility.
4. The minimum features you’ll need to see when considering buying a pair of orthotics for your plantar fasciitis are: 1) arch support, 2) deep heel cup, and 3) metatarsal pad.
With these in mind, now let’s look at three of the best orthotics for plantar fasciitis. All of these orthotics have the three features mentioned above.
- Currex Sole RunFree Insoles – Preventing excess stress on the tendons, ligaments and muscles of the feet by good ergonomic design is essential. These Currex Sole RunFree Insoles will prevent excessive pronation that occurs with flat feet. This is where the middle of the foot collapses and the foot turns inward as you walk. These insoles have sensor gels underneath the heel so you can minimize shocks to your feet while you walk or exercise. They also have a dynamic arch cradle that cushions your entire foot and conserves energy in walking. They are made with a memory foam and have a bamboo charcoal top coat that helps keep sweaty feet dry.
- Powerstep Pinnacle Orthotics – This should definitely be on your list of best orthotics for plantar fasciitis. The testimonials of this one prove it can provide effective relief of the pain of plantar fasciitis. The Powerstep Pinnacle Orthotics have a hypurcel foam to maintain the denseness of the orthotic while delivering adequate cushioning. The bottom layer is composed of EVA foam, and there’s a fabric that covers the orthotic which can keep your foot connected to the orthotic.
- Spenco® for Her Total Support Insoles – You’ll find 14 reviews for this one at the TheInsoleStore.com. This one is American Podiatric Medical Association accepted.
The most common type of comments on the Spenco for Her Total Support Insoles are the following:
• They make a difference from the first time they are worn.
• Can walk on cement floors all day without hurting later on.
• They cushion in all the right places.
• 5 star rating
Which of these will become your best orthotics for plantar fasciitis?