Orthotic inserts for runners depend on what’s happening with you as a runner. This article will help you put the topic of orthotic inserts for runners into perspective.
How Long Have You Been Running?
If you just started running, your feet may take a harder beating, especially if you don’t have any orthotics in your shoes right now. Do you have new athletic shoes? The average athletic shoes are rated for 350-500 miles.
Of course, besides having new shoes, you’ll need Orthotic inserts for runners such as these (whether or not you’re a new or old runner):
Spenco insoles are our most popular products for runners.
• Spenco Total Support Original Insoles– These have a 3-POD™ Cushioning System to absorb shock and control pronation. Excessive pronation is very common in runners. These are found in Men’s sizes 6 to 15 and Women’s sizes 3 to 12.
• Spenco Polysorb Cross Trainer Insoles – These are the #1 most popular orthotic inserts for runners. Whether you do aerobics, lift weights, play tennis, run or walk, these will fit your needs. Found in Men’s sizes 6 to 15 and Women’s sizes 3 to 12.
• Spenco Ironman Race Performance Insoles – These reduce impact forces while running and prevent injuries from running. They have the same 3-POD™ Cushioning System found in the Total Support Original Insoles.
Do You Presently Have Any Foot Disorders?
Are your arches high, medium, or low? Orthotic inserts for runners vary depending on the arches. These orthotics inserts are labeled according to type of arch in the foot so read the label carefully.
Do Your Feet Overpronate or Oversupinate?
If you overpronate or oversupinate your feet, consider the Birkenstock line of orthotics. If you have flat feet, the Birkenstock Blue Footbeds would be your choice.
If you have neutral or high arches, the Birkenstock BirkoBalance Arch Support Insoles are your preference. These have a moleskin bottom, are made of a lightweight cork material, and have a leather top coat. Their high flanges help to prevent overpronation or oversupination.
Have You Beat Up Your Feet By Wearing High Heels?
If so a metatarsal pad (also called a metatarsal cushion) may be what you need to include in your orthotics inserts. Here are a few to consider:
Spenco Ironman Gel Ball of Foot Arch Cushions – 2 Pair
If you’re super serious about running and contemplating the ironman competition, check out the Spenco Ironman gel ball of foot arch cushions.
Do Your Heels Hurt?
If so, consider getting heel pads to make life easier.
Orthaheel Gel Heel Orthotic Inserts
The Orthaheel Gel Heel Orthotics inserts are designed for those who are suffering from heel pain when they run. They also are great for those developing Achille’s tendonitis.
Knowing the full story on which orthotics work best for runner- and why- is always going to make a big difference in your success as a runner. Learn everything you can and then take action. Visit TheInsoleStore.com for the best selection of orthotic inserts for runners.