If you’re looking for orthotics for high arches, you are one of the smart ones. Many people who have high arches think that since their feet aren’t flat, they don’t need any orthotics of any kind. They couldn’t be more wrong! Because a foot with a high arch is in an unnatural position anatomically, there…
Category: Supination
All blog posts about supination.
Spenco Orthopedic Sandals Create Fun & Comfort in the Summer Sun
Nothing spells Summer like a cookout with family & friends over the Memorial Weekend! I’ve got to tell you that with the warm weather comes the time when I break out & wear my sandals. It just so happens that my favorite Spenco footcare representative, Lynda, mailed a pair of their latest Spenco Polysorb Total Support…
Spenco Shoe Insoles For Runners
Whether you run for fun or for competition, every runner knows how important it is to take care of their feet. Our feet are the foundation for our body weight and structure as we move about. The feet absorb the pounding as we step and that pounding can be 3 to 4 times our body…
UMBALANCED, MISALIGNED FEET CAN CAUSE YOUR KNEE PAIN
Many people suffer with knee pain, particularly those who are athletic or very active. One of the most overlooked sources of knee pain is foot imbalance and misaligned feet due to over-pronation or over-supination. Our feet take a lot of abuse, and as a result there are many opportunities for structural failure in the foot….
Pronation: What Is It and How Much is Too Much?
Over-Pronation is a common and damaging medical problem. Pronation is a turning outward of the foot at the ankle, so that one has a tendency to walk on the inner border of the foot. The most common reason for foot problems is due to Over-Pronation.