20% to 80% of runners will experience injuries every year, with most of them in the knee. The primary risk factors for developing injuries were a history of previous injuries in male runners. Surprisingly to some, if the training distance was increased each week, this helped prevent the knee injuries.
Category: Plantar Fasciitis
All blog posts about plantar fasciitis.
5 of the Best Insoles for Plantar Fasciitis
Are insoles for plantar fasciitis really neccessary? You bet they are! Insoles for plantar fasciitis are the most conservative treatment for this disorder – and if you read the testimonials of people with plantar fasciitis, you’ll be amazed at how quickly the right insoles for plantar fasciitis really work.
The Best Insoles for Plantar Fasciitis for Women
When you’re a woman, one of the worst things that can happen to your feet is ending up with plantar fasciitis. The podiatrist will give you an ultimatum – either stop wearing high heels or continue to have pain.
Best Insoles for Military Boots
In one study, 10% of the New Zealand Army had plantar fasciitis along with other injuries caused by footwear that wasn’t supporting their feet. Over three months, to have 10% of your army down with stress fractures and other injuries of the back, hip, knee, foot and ankle, is not good – especially when all…
8 Reasons For Plantar Fasciitis Orthotics
Plantar Fasciitis is not exactly a fun medical condition to have. Plantar Fasciitis limits your ability to move and causes you to naturally give up on walking. For some, that can mean no more outdoor festivals or events to attend, no more walking, dancing, or performing other physical activities, and even less activities such as…