Icebug Insoles promote natural movement while providing dynamic support for the the foot. They are available in two styles, the Icebug Slim and the Icebug Fat. The Icebug Insoles are designed to help assist in the treatment and prevention of many common foot conditions such as achilles tendonitis, arch pain/strain, metatarsalgia, over-pronation, plantar fasciitis, supination…
Category: Over-pronation
All blog posts about over-pronation.
Is a Stability Insole Right for Me?
Stability Insoles are designed to provide the proper foundation for your feet. When your feet are not properly aligned, this can cause instability and improper balance causing many common injuries such as a rolled ankle, a torn ligament, fracture, or even a bad fall. When your feet have the proper support that they need, this…
Over-Pronation and The Best Insoles for Treatment
With each step you take every day, your foot flattens slightly as you shift your weight from heel to forefoot during your step. This is a natural motion and is called “pronation.” However, it is common for individuals to over-pronate, or over-flatten the arch of the foot during each step, which is often characterized by…
Top Three Running Orthotics for Overpronation
The first thing to consider when choosing running orthotics for overpronation is that some companies may not specifically list in their description that an insole or Orthotic is going to reduce overpronation. (Overpronation is what happens when the foot rolls inward during the time your take a step and place your full body weight on…
The Importance of Hiking Insoles
Question: What‘s the quickest way to ruin a hiking adventure and distract you from the beauty of the great outdoors? Answer: Pain. Thankfully, we now have the technology to prevent said pain, which can include aching feet, shin splints, sore muscles, knees, and back pain. A good pair of orthotic insoles or inserts can make…