20% to 80% of runners will experience injuries every year, with most of them in the knee. The primary risk factors for developing injuries were a history of previous injuries in male runners. Surprisingly to some, if the training distance was increased each week, this helped prevent the knee injuries.
Category: Foot Fatigue
Best Insoles for Military Boots
In one study, 10% of the New Zealand Army had plantar fasciitis along with other injuries caused by footwear that wasn’t supporting their feet. Over three months, to have 10% of your army down with stress fractures and other injuries of the back, hip, knee, foot and ankle, is not good – especially when all…
Are Orthaheel Orthotics Only for Heel Problems?
When you read or hear the name Orthaheel, you may think to yourself that since you don’t have any serious foot or heel conditions, that these aren’t for you. However, this is not entirely true. Orthaheel technology is not only for those with serious foot conditions, but you still need to find the orthotic right…
Choosing The Right Work Boot Insoles
If your job involves walking on concrete, walking down a runway, walking on rocky ground, or simply just walking a lot, then let’s face it – your feet are taking a beating during the day. On top of it all, working extra hours or working anything from 10 and 12-hour shifts can be a bit too much for your…
What Are the Best Shoes for Standing All Day At Work?
You work long hours, your shoes are long past their expiration date, and your feet, back, and other joints are in pain. It is definitely time to invest your money in some well-made insoles or shoes that can support your body all day.. Here we will figure out just what exactly are the best shoes…