One of the very best constructed pair of over pronation insoles I’ve seen yet are Birkenstock Blue Footbeds Arch Support Insoles. You can tell by looking at them that no matter what you do, your foot is not going to over pronate. When it comes to the foot and how it works bio-mechanically, the term…
Category: Achilles Tendinitis
Big Feet and High Arches? Try Superfeet Green Premium Inserts for High Arches
Superfeet has owned the market for orthotics for quite a while. Long before other companies came onto the scene, Superfeet was analyzing people’s gait, determining how much arch support was needed for people with low arches, medium and high arches, and creating products that worked. You may have seen the long list of Superfeet products…
Spenco Shoe Insoles For Runners
Whether you run for fun or for competition, every runner knows how important it is to take care of their feet. Our feet are the foundation for our body weight and structure as we move about. The feet absorb the pounding as we step and that pounding can be 3 to 4 times our body…
UMBALANCED, MISALIGNED FEET CAN CAUSE YOUR KNEE PAIN
Many people suffer with knee pain, particularly those who are athletic or very active. One of the most overlooked sources of knee pain is foot imbalance and misaligned feet due to over-pronation or over-supination. Our feet take a lot of abuse, and as a result there are many opportunities for structural failure in the foot….