Watching a ballerina move gracefully on stage is an amazing thing when you realize that she is most likely affected with hammer toe, corns, calluses, bunions and a lot of pain in her feet and toes. She’ll spend at least half an hour after the performance nursing her feet out of pain by soaking them…
Category: Spenco
When Your Running Insoles Outlast Your Running Shoes
If you’re a runner, you know that your professional running insoles can easily outlast your running shoes. The lightweight running shoes are the worst when it comes to lasting a long time; some of these will only last 200 to 300 miles. That means if you’re running 10 miles a day four days a week,…
Men’s Slippers Your Man Will Absolutely Love As a Gift
Men’s slippers have changed a lot from what they used to be. In the past, slippers never had any dimension to them; they were simply nice soft material sewed together to cover the feet with very little structure to them. Now, things are a lot better if you get the right men’s slippers. You can…
How To Care For Your Spenco Insoles
Caring for your Spenco insoles is extremely easy. Mostly it includes keeping them clean and dry. But if your Spenco Insoles become wet or dirty, follow the following directions to save them from permanent damage. Spenco gives these directions as guidelines, please refer to specific insole directions for specific types of insoles.
Orthotics for Minimalist Runners
20% to 80% of runners will experience injuries every year, with most of them in the knee. The primary risk factors for developing injuries were a history of previous injuries in male runners. Surprisingly to some, if the training distance was increased each week, this helped prevent the knee injuries.