Plantar Fasciitis is the one of the most common foot conditions that many people experience throughout their lives. Plantar fasciitis is the inflammation of the plantar fascia tendon, the flat band of tissue that runs lengthwise on the bottom of your foot and is what connects your toes to your heel bone. Many describe plantar…
Category: Spenco
Top Three Running Orthotics for Overpronation
The first thing to consider when choosing running orthotics for overpronation is that some companies may not specifically list in their description that an insole or Orthotic is going to reduce overpronation. (Overpronation is what happens when the foot rolls inward during the time your take a step and place your full body weight on…
High Arch Insoles – Seeking the Best Arch Support for Your High Arches
Did you know that approximately 20% of all people suffer from high-arched feet? A footprint impression of a neutral-arched foot shows pressure and impact distributed almost evenly across the heel, arch, and ball-of-foot. A footprint of a high-arched foot, by contrast, shows almost all of the pressure and impact in the heel and ball-of-foot (the arch barely…
Ball of Foot Pain Relief with Metatarsal Inserts
There are many reasons why someone can have pain in the ball of the foot…
Walking Insoles: The Real Reason Why You Need To Add Them To Your Shoes
Walking is one of the best activities you can do to stay healthy, but have you considered the impact it could have on your feet? What type of foot support are you providing your feet? Why buy additional insoles for your shoes instead of the ones that your shoes came with?