Iliotibial Band Syndrome is one of the most common causes of knee pain in runners. IT Band Syndrome is caused when the knee becomes inflammed during training sessions or from over-use. Sometimes, over-pronation of the foot (turning downward or inward) may cause pain on the lateral (outer) side of the knee, lateral thigh, or lateral hip,…
Category: Activities & Lifestyle
All blog articles relating to activities and sports: Walking, running, and everyday living and how to do it pain-free.
Can Running Cause More Stress Than Walking and Standing?
A. Running exerts more pressure, 3-3.5 times pressure of body weight on the feet. It is not surprising that between 75-80% of the adult population have some form of foot problem.