One of the general features of high arched soles is that you can see the words “High Arch” in the name of the product. It’s important for the product to clearly state on the label that it’s for those who have high arches.
When you have high arches, your foot oversupinates as you walk. This means that your foot turns to the outside. This leads to exhaustion of the small muscles on the bottom of the feet, which can then lead to the development of plantar fasciitis.
1.Sof Sole FIT High Arch Insoles
These high arched soles are designed for those who currently have foot pain (ankle pain and arch pain), back pain, knee pain or other pain that seems to emanate from foot conditions. Made of EVA rubber, they also have sensor gels underneath the heel
2. CurrexSole RunPro Insoles – High Arch
This brand comes in high arched soles, medium arched soles, and low arched soles so be sure that you get the right one for your foot. Runners love these because not only do they have arch support, heel support, metatarsal pad support, but also have cushioning and sensor gels under the heel to help improve your gait.
3. Foot Disc Hardboot Insoles – High Arch
These high arched soles are built with a poron heel and CurEVA (a type of rubber) that helps you absorb shock as you walk. The heel cup is built in such a way that it will mold to your heel’s anatomical configuration. This is a benefit because it will reduce the motion starting at the heel, and thus keep the rest of the bones of the foot in alignment. There’s also a metatarsal protection pad in the Foot Disc Hardboot Insoles, which comes in handy because those with a high arch tend to walk more on the ball of their foot rather than place an even dispersal of the forces on all parts of the foot.
This specific Foot Disc Hardboot Insole design is a good one for several different types of sports including soccer, basketball, golf, baseball, volleyball, football and tennis.
4. CurrexSole BikePro Insoles – High Arch
If you’re a cyclist with high arches, it would be difficult to do without these CurrexSole BikePro insoles. Not only do they align your foot properly but they’ve been researched pretty thoroughly. They improve a cyclist’s performance by reducing any movements you do to correct yourself as you’re cycling (or walking), offer your peak muscle output and increase the force you apply to the bike pedals.
Researchers also said that these high arched soles improve knee movements, too. In 2013, these high arched soles received the Taipei Cycle D & I Gold Award. They can reduce foot pain, knee pain, back pain, and shin splints pain just by offering you bone, muscle and tendon alignment.
If you have high arches, do the right thing and get the right high arched soles you need for your feet. It will affect your sports performance, how you feel about regular daily activities, and give you the confidence you need to know that this is going to be another good day.