Your Children’s Feet Are Susceptible To Sever’s Disease

 

Sever’s Disease is a disease that affects children, especially those who are in sports and athletics. It usually affects boys more than girls; those aged 9 to 11 years are most susceptible. This is the time when the growth spurts occur.

Sever’s Disease is a disease of the heel where there is repeated trauma to the heel,which injures the growth plates of the heel. The growth plates of a bone are specific areas of a bone where If you notice your child limping or tenderness / pain in the heel or if your child has severe pain after walking, jumping or during running.  If you squeeze the heel of your child, the action would cause pain.

Sever’s disease can affect only one heel but may affect both heels in more than 50% of those affected.

 

What Sports Are Most Likely To Be Associated With Sever’s Disease?

There are several different sports that can predispose one to this foot problem They include:
• Gymnastics
• Running
• Soccer
• Football
• Lacrosse
• Basketball

 

Sever’s Disease Causes

Sever’s disease is caused by several different things:
1.    Overusing the heel
2.    Overusing the tendons that insert into the heel (such as the Achilles tendon)
3.    Starting a new season of sports
4.    Excessive traction on the bones of the heel
5.    Walking barefoot.

The children most prone to develop Sever’s disease are those who overpronate their feet.

Sever’s Disease Treatment Starts with Foot Biomechanics

As a parent, you can do a lot for your child’s Severs Disease. It is thought that the disease only lasts for about two months, then goes away on its own. During the time of healing, you’ll want to pay attention to your child’s foot stability and biomechanics. Using kids insoles, children’s arch supports, and possibly arch angels children’s comfort insoles is a good way to start, and it makes a lot of sense. Your child is wearing shoes at least 10 hours a day so what he or she wears on his or her feet can make a bigger difference than some of the other activities which are relatively momentary.

Kids insoles come in a variety of different insoles to choose from. They can include leather insoles, Spenco Kids Polysorb Premium Insoles, Superfeet Green or Blue Premium Insoles, Pedag Leather Inserts,  Kidzert’s children’s arch supports, and Arch Angels Children’s Comfort Insoles.   The Insole Store.com has the best selection of children’s insoles from Toddler to Teenager.

KidZerts Children’s Arch Support Insoles are created for children’s developing feet. Infants start life with flat feet and they develop a fully formed arch between the age of 6 and 8. However, most children’s shoes have very poorly made insoles in them that have no cushioning or structure. They need to be replaced; otherwise the muscles and tendons of the feet will feel strained when running, jumping or walking excessively.

Children’s insoles should be shaped to fit the children’s feet. The KidZert’s children’s arch supports can be used in any shoe and are moldable to a child’s developing foot. They are inexpensive, yet still provide stabilization of the heel and good arch support.

Constructed of a type of rubber that is semi firm, these children’s arch support insoles cushion the feet and reduce foot fatigue and relieve pain from flat feet. A heel cup provides support for the heel and helps line up the bones of the foot. Podiatrists recommend the KidZerts Children’s Arch Support insoles for children, too.

Arch Angels Childrens Comfort Insoles allow kids to run longer and play harder because their feet have adequate support. The foam bottom fits into any shoe for children aged 2 to 8. The materials that arch angels children’s comfort insoles are made of are washable and nontoxic; which is important since children’s small bodies are subject to more chemicals in the environment than ever.

The Arch Angels Children;s Comfort Insoles have a supportive inner core with a cushioning layer on the bottom and top.

 

Other Sever’s Disease Treatment

Besides the help you give your children KidZert’s Children’s Arch Support Insoles or the Arch Angels Childrens Comfort Insoles, you can take some extra measures during the eight weeks that your child suffers from the Severs disease condition. Here are five of them:

1. Elevating the heel
2. Stretching exercises, especially for the calf muscles
3. No running on hard surfaces
4. Stop any activities where the heel is stressed.
5. Ice the heel up to three times daily.

Think of what it’s like when you or someone you know or love has pneumonia. It might take 8 weeks to get over the pneumonia, but you want to do anything possible to make the healing period easier. You don’t want to do anything that could become a seed for future lung weakness.

It’s the same thing with your children and Sever’s disease. The less than $25 investment in KidZert’s Children’s arch support insoles or Arch Angels childrens comfort insoles may be all you need to do to ensure your child’s developing foot bones are aligned. They could help prevent future problems with bunions, Achilles tendonitis, shin splints and stress fractures. So why not support their feet every way possible right now?

Visit us at The Insole Store.com Today!

by Dr. Donna Schwontkowski (ret. D.C.)